Therapy &
Counseling Services
Your Journey to Your Best Authentic Self
Support Begins Here
Are you unhappy in your relationship and want to feel connected again?
Have you struggled finding purpose and meaning?
Does it seem that people, places and things are dictating and controlling your life?
And yet you survive. It may not always be pretty, but something keeps you moving forward getting you from day to day, moment to moment, on this journey of life. This is resiliency.
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences. Adjusting our thoughts, feelings and behaviors requires flexibility to both external and internal demands.
ARE YOU READY FOR SOLUTIONS?
Let’s work together and move forward to achieve your goals. You have accomplished this before; you just never had a word to define it. Let’s build upon those inner strengths and use your determination and drive to continue your journey.
Living in the past leads to despair and depression. Living in the future leaves us anxious and chaotic. Learning to live in today, moment by moment, is a challenge and a skill that directly benefits you.
This is your time to be you, in the now, living life to its fullest – so begin your new story. Let’s discover your next steps. Today, you can get support for your decisions and ideas and the guidance you need to navigate your journey to the next level.
Specialty Counseling
Addiction & Substance Abuse
Overcome the complex disease of addiction that affects the brain and behavior.
Adolescents & Young Adults
Therapy specifically tailored to the needs of people between the ages of 13 and 25.
Aging & Seniors
Therapy focused on the needs of older adults, their unique challenges and stressors.
Couples: Married & Premarital
Not just for crisis, couple’s counseling is an investment in your relationship's health and growth.
LGBTQIA+ & Gender Identity
LGBTQIA+ community experiences social and internal challenges affecting mental health.
Men & Toxic Masculinity
Effective for treating a wide range of problems can lead to improved quality of life.
Are you ready to start living the best version of yourself?
LET’S GET STARTED TODAY
Therapeutic Approach
As a therapist I work with many models (treatments) of therapy that are evidence and/or research based.
CLIENT CENTERED THERAPY
Focus: change occurring by creating conditions for the client to grow. Examples of this are: congruence, unconditional positive regard, and empathy
COGNITIVE BEHAVIORAL THERAPY (CBT)
Focus: learning to modify unhelpful thought patterns to improve the relationship between thoughts and feelings
GOTTMAN COUPLES THERAPY
Focus: disarming conflicting verbal communication; increasing intimacy, respect, and affection; removing barriers that create a feeling of stagnancy; and creating a heightened sense of empathy and understanding within the context of the relationship
SOLUTION FOCUSED BRIEF THERAPY (SFBT)
Focus: assessing strengths and resources to find solutions to a problem
MOTIVATIONAL INTERVIEWING (MI)
Focus: prioritizing a person's motivation for change through a person-centered counseling style that draws out a person's intrinsic motivation for change; emphasizes autonomy, strengths, and a person's ideas about making positive change, while acknowledging conflicting feelings and challenges that come with change.
NARRATIVE THERAPY
Focus: separating the person from the problem and creating a new narrative to focus on competencies and strengths.