Therapy Services for

Aging and Seniors

Cope with Life’s Challenges & Aging

Aging Presents Opportunity

Aging and senior therapy is a type of therapy that is specifically tailored to the needs of older adults. It is based on the understanding that older adults face unique challenges and stressors, and that they need a therapist who is knowledgeable about and sensitive to these issues.

Positive Outcomes

Aging and senior therapy has been shown to be effective in treating a wide range of problems, including anxiety, depression, relationship problems, grief and loss, and chronic pain. Research has shown that aging and senior therapy can lead to significant improvements in symptoms, mental health, and quality of life.

Studies found that aging and senior therapy was effective in reducing anxiety symptoms in older adults with generalized anxiety disorder was effective in reducing depressive symptoms in older adults with major depressive disorder. Other studies found that aging and senior therapy was effective in improving marital satisfaction and communication in older adult couples.

Overall, aging and senior therapy is a well-established and effective therapy approach that can help you improve your mental health and quality of life

Happy female senior

Benefits of

Senior Therapy

  • Develop a stronger sense of self-acceptance and self-esteem

  • Cope with the challenges of aging, such as retirement, loss of loved ones, and health problems

  • Reduce anxiety and depression

  • Build and maintain healthy relationships

  • Improve communication, mental health, and quality of life

  • Achieve personal and professional goals

Happy female senior

Are you ready for an improved quality of life?

LET’S GET STARTED TODAY

Theory Basis

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Aging and senior therapy is based on a number of theories.

  • Aging Theories: explore the different ways that people age and the challenges and opportunities that each stage of aging presents.

  • Psychodynamic Theory: focuses on the unconscious mind and how it influences thoughts, feelings, and behaviors.

  • Cognitive-Behavioral Therapy (CBT): identify and change the thoughts and behaviors that contribute to problems.

  • Existential Therapy: find meaning and purpose in your life, especially in the face of challenges and loss.

The Process

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Aging and senior therapy typically involves the following steps:

  1. Building Rapport: the therapist and client work to build a trusting and supportive relationship.

  2. Exploration: explore the client's identity, experiences, and challenges.

  3. Intervention: develop a plan for addressing the client's challenges and goals. This may involve individual therapy, group therapy, family therapy, or other approaches.

  4. Evaluation: evaluate the client's progress and make adjustments to the plan as needed.