Therapy Services for

Adolescents & Young Adults

Growing Up in an Ever-Changing World

Counseling Tailored to Today’s Younger Generations

Adolescents and young adults therapy is a type of therapy that is specifically tailored to the needs of people between the ages of 13 and 25. It is based on the understanding that adolescents and young adults face unique challenges and stressors, and that they need a therapist who is knowledgeable about and sensitive to these issues.

Positive Outcomes

Adolescents and young adults therapy has been shown to be effective in treating a wide range of problems, including anxiety, depression, relationship problems, eating disorders, and substance abuse. Research has shown that adolescents and young adults therapy can lead to significant improvements in symptoms, mental health, and quality of life.

Studies have also found that adolescents and young adults therapy is effective in reducing anxiety symptoms in adolescents with generalized anxiety disorder, reducing depressive symptoms in adolescents with major depressive disorder, and improving marital satisfaction and communication in young adult couples.

Overall, adolescents and young adults therapy is a well-established and effective therapy approach that can help adolescents and young adults to improve their mental health and their lives.

Male youth

Benefits of Adolescent & Young Adult Therapy

  • Improve mental health

  • Develop a stronger sense of self-acceptance and self-esteem

  • Cope with the challenges of growing up in an ever-changing world

  • Build and maintain healthy relationships

  • Achieve your personal and professional goals

  • Reduce anxiety, depression, eating disorders, substance abuse and more

  • Improve communication

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Theory Basis

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Adolescents and young adults therapy is based on a number of theories.

  • Adolescent Development Theory: explores the different stages of adolescent development and the challenges and opportunities that each stage presents

  • Emerging Adulthood Theory: focuses on the unique challenges and opportunities faced by young adults as they transition from adolescence to adulthood

  • Attachment Theory: explores the importance of early attachments and how they can impact relationships and mental health later in life

  • Cognitive-Behavioral Therapy (CBT): focuses on identifying and changing the thoughts and behaviors that contribute to problems

The Process

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Adolescents and young adults therapy typically involves the following steps:

  1. Building Rapport: Therapist and client work to build a trusting and supportive relationship.

  2. Exploration: Explore the your identity, experiences, and challenges.

  3. Intervention: Develop a plan for addressing the client's challenges and goals. This may involve individual therapy, group therapy, family therapy, or other approaches.

  4. Evaluation: Evaluate the client's progress and make adjustments to the plan as needed.